finally i decided to visit the doctor cos i realli cant tolerant anymore. I'M HAVING CONSTIPATION! And it's not a minor kind...i have been having this problem since5, 6 years ago ba.... it's not3, 4, 5 , 6 days.... is up to 8-9days and is always!! hmmm... my abdominal started to feel pain recently and my tummy is getting bloated so i have no choice... my grandma offered to bring me see doctor so i woke up quite early today.... went somewhere nearby my house but the doctor hven arrive and i am number 8... zzz.... so long......... so after waiting for an hour plus, it's finally my turn.. hoho... went in with my ah ma and also my small cousin.... have a long long chat with the doctor... she explained that my intenstinal mobility is realli very slow and she describe it "lazy"..zzz...lol.. so to improve my absorption, i have to focus well on my diet... everything must equal.... what i mean is that 1/3 of carbohydrates, 1/3 of proteins and 1/3 of fibre... she wants me to start to have a book record of what i eat everyday even if it is jus a glass of water...btw luckily that my module(nutrition) taught me some skills of nutritional.. so wadever she mentioned i did understand...hee.. hmm..she insist that breakfast is the most impt of the day... and she asked me to have more meals each day... how can?.. my weight is always increase and NV decrease.. oh man!.. =(... so we left the room after she examined my tummy, checkin my blood pressure.. she prescripted 3types of medicines for me and one for my sorethroat.. hmm.. so after that, we headed to central to have our lunch.. my ah ma ordered satay beehoon and both boy boy and me ordered fish porridge... my that small cousin is realli realli very funny la.. jus a 7yr old kid can be sOOOoo ah pek lo... i dunno why wadever he say is always money money money... everytime when we visit NTUc or wad, example--> he will always say : wow... this shampoo so ex 9.95, this biscuits so ex 1.20, this apples so ex, 2.50... even i want to buy things for him tt cost only 50cents, he will say : bu yao la.. ze me gui...=.=... i dunno is gd or bad la.. it can be half half... but i dun wan when he grow up, he can be so thrifty till he become very stingy.. hahaha.... then when we walked pass pasa malam that sell clothes, we din even say we wan buy for him then he will faster say: dun buy clothes for me.. 3.50 so ex!. zzzz... lao ah pek.. we jus walked pass. we nv say buyin for him or wad... lolsss!!

finally i decided to visit the doctor cos i realli cant tolerant anymore. I'M HAVING CONSTIPATION! And it's not a minor kind...i have been having this problem since5, 6 years ago ba.... it's not3, 4, 5 , 6 days.... is up to 8-9days and is always!! hmmm... my abdominal started to feel pain recently and my tummy is getting bloated so i have no choice... my grandma offered to bring me see doctor so i woke up quite early today.... went somewhere nearby my house but the doctor hven arrive and i am number 8... zzz.... so long......... so after waiting for an hour plus, it's finally my turn.. hoho... went in with my ah ma and also my small cousin.... have a long long chat with the doctor... she explained that my intenstinal mobility is realli very slow and she describe it "lazy"..zzz...lol.. so to improve my absorption, i have to focus well on my diet... everything must equal.... what i mean is that 1/3 of carbohydrates, 1/3 of proteins and 1/3 of fibre... she wants me to start to have a book record of what i eat everyday even if it is jus a glass of water...btw luckily that my module(nutrition) taught me some skills of nutritional.. so wadever she mentioned i did understand...hee.. hmm..she insist that breakfast is the most impt of the day... and she asked me to have more meals each day... how can?.. my weight is always increase and NV decrease.. oh man!.. =(... so we left the room after she examined my tummy, checkin my blood pressure.. she prescripted 3types of medicines for me and one for my sorethroat.. hmm.. so after that, we headed to central to have our lunch.. my ah ma ordered satay beehoon and both boy boy and me ordered fish porridge... my that small cousin is realli realli very funny la.. jus a 7yr old kid can be sOOOoo ah pek lo... i dunno why wadever he say is always money money money... everytime when we visit NTUc or wad, example--> he will always say : wow... this shampoo so ex 9.95, this biscuits so ex 1.20, this apples so ex, 2.50... even i want to buy things for him tt cost only 50cents, he will say : bu yao la.. ze me gui...=.=... i dunno is gd or bad la.. it can be half half... but i dun wan when he grow up, he can be so thrifty till he become very stingy.. hahaha.... then when we walked pass pasa malam that sell clothes, we din even say we wan buy for him then he will faster say: dun buy clothes for me.. 3.50 so ex!. zzzz... lao ah pek.. we jus walked pass. we nv say buyin for him or wad... lolsss!!