Last day of PRESCRIPTION Lesson! omg.. 16th problem weeks have jus ended and time really pass real fast.. mainly because of the off day on wednesday. haha. it actually make a big different.... hmmm... today lesson was in the lab and as usual, it was quite fun with different kind of exercises. dun misunderstood.. in this module, we are not ask to be physical trained.. is just that we need to plan out different types of exercises. Jus pretending we are the personal trainer with client approaching us when they need help regarding what help they need ( reduce fats, improve cardiovascular fitness, social, increase strength, increase lean body mass etc...)

hmmm... since it was the last lesson, i took several photos... hee hee...

Last day of PRESCRIPTION Lesson! omg.. 16th problem weeks have jus ended and time really pass real fast.. mainly because of the off day on wednesday. haha. it actually make a big different.... hmmm... today lesson was in the lab and as usual, it was quite fun with different kind of exercises. dun misunderstood.. in this module, we are not ask to be physical trained.. is just that we need to plan out different types of exercises. Jus pretending we are the personal trainer with client approaching us when they need help regarding what help they need ( reduce fats, improve cardiovascular fitness, social, increase strength, increase lean body mass etc...)

hmmm... since it was the last lesson, i took several photos... hee hee...